![]() For example, some people find it helpful to actually schedule in an hour every week to spend with friends, or to go for a walk. Help them to think about one or two things that could help them to manage their situation better. You could ask, “Is there anyone else you would prefer to talk to about this?” or say “If you would like to talk about this some other time, I’m here to listen”. If they deny they have a problem, don’t criticise them. If your loved one gets angry or upset, let them know that you are asking because you care about them. You could ask something like “How long have you been feeling this way?” Remember that they did not choose to feel this way, and can’t just snap out of it, cheer up, or forget about it. Sit patiently with silence if it happens. Don’t interrupt them, and let them take the time they need. Put away your phone and any other distractions. Try to avoid crossing your arms and legs. Show that you are listening by being mindful of your body language. It could be that they are less chatty than usual, or seem very tired all the time. Is there anything you’d like to talk about?” Mention the specific things about your loved one’s behaviour that have led you to feel concerned. You could say something like “I’ve noticed that you haven’t seemed yourself lately. Be specific about what has made you feel concerned ![]() You could ask something like “How have you been lately?” 4. It can help to start the conversation in an open way. ‘Feelings’ may not be a regular topic of conversation between you and your loved one, but try not to feel nervous. Some people find it easier to talk about difficult topics when they are walking alongside the other person, rather than sitting face-to-face, so maybe you could suggest going for a walk together. Think about a time that might be good for them. Try to find somewhere that is quiet, comfy, and private. You might also familiarise yourself with the symptoms of some common mental health problems. It is a good idea to have researched the details of how to access some support services for mental health beforehand. How are you feeling in relation to your own mental health? Do you have the time that it may take to have this type of conversation with your loved one? Are you genuinely ready to listen? Remember, your loved one may not respond in the way that you expect or want. If you are very worried about a loved one’s mental health, please contact a professional, such as your GP. These are some general tips that might help you when you are preparing to have that conversation they are not meant to substitute a professional’s advice. Even if you’re very worried about a loved one’s mental health, it can be very daunting to think about broaching the subject with them.
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